As we head into the holiday season, complete with the
bustling activity that traditionally accompanies it; we are reminded that this
time of year, although joyous for most, can be difficult for those who are
bereaved. We have outlined below some ideas we hope will help you cope during
this season.
We need to share our memories...
through photos and stories
by lighting a special candle during the day or at a special time
We need to share and express our feelings...
by surrounding ourselves with people who understand and care
by sitting with our sadness; tears are healing, allow yourself
to cry
by accepting good feelings; it is OK to laugh and enjoy
yourself, you are not being disrespectful to the memory of a loved one
We need to set limits...
by engaging in activities that will keep us grounded
by choosing to socialize, or not, and to feel free to cancel or
leave the event
by letting go of the need to do everything; share activities
like shopping and cooking - others will understand
by planning our time to reduce stress - try not to over-commit
We need to be kind to ourselves...
by slowing down the holiday pace, taking one day at a time
by finding a way to pamper ourselves
by eating well (even if it is small healthy snacks), getting
enough sleep (go ahead and nap), exercising (even a short walk helps) and
limiting alcohol (can lead to depression and alter sleep)
by talking; seek out support through friends, a group or
counselling, if you feel you need it
Adapted from: Bay Gardens Funeral Home December 2016
No comments:
Post a Comment