a.k.a. Brain Fog....

Chemo Brain 
(a.k.a. Brain Fog)

This is a term used by cancer survivors to describe thinking and memory problems that can occur after their cancer treatment. This can sometimes last for days, weeks or even years. 

Though chemo-brain is a widely used term, it is still not clear what causes this to happen as a side effect in some cancer survivors.

Despite the many questions, it's clear that the memory problems can be a frustrating and debilitating side effect of cancer treatment to the client / family and friends.

Signs and symptoms of Cancer Related Brain Fog may include:

·         Confusion

·         Concentrating is a problem

·         Difficulty finding a word

·         Fatigue

·         Feeling of mental fogginess

·         Repetition of messages (Sometimes with different facts).

·         Short attention span

·         Difficulty multitasking

·         Short-term memory problems

·         Taking longer than usual to complete routine tasks

·         Being unusually disorganized

·         Trouble with verbal memory, such as remembering conversation details

·         Trouble with visual memory

  Brain Fog Symptoms can be worked on at home

There are some steps a family can take to help deal in a more manageable way with their love ones memory fog. 

·         Soft music may help drown out other noises.

·         Before tackling a task that requires concentration, take steps for success.

·         Use calendars or planners to keep on task.

·         Take up a new hobby or master a new skill.

·         Pick a time of day when you'll be the most alert to make calls or take on tasks.

·         Eat healthy so you won't be distracted by hunger.

·         Get a good night's sleep. If tired during the day take a nap.

·         Make a daily list so you know what you'll need to do in order to complete your day.

·         Divide your tasks into manageable sections.

·          If noise and commotion are contributing to your distraction, find a quiet corner where you can concentrate.

·         Use a timer at home to help you remember tasks that you need to accomplish at a given time.

·         Try crossword puzzles or number games to exercise your brain.

·         Moderate exercise, such as walking, can help you cope with stress, fatigue or depression.

·         See your Doctor if symptoms are aggressive or worrisome.

Bill Robson C.A.E., ATM gained his experience in grief as a

• Grief Counselor
• Distress Telephone Centre Trainer  
• Hospice Volunteer
• Group Facilitator, Bereavement
• Youth & Family Counseling