Showing posts with label Suicide. Show all posts
Showing posts with label Suicide. Show all posts

Wednesday, December 27, 2017

2018... the year I move forward with my grief

            Good-bye 2017        2018 HELLO!


As some of you may know, during the year I facilitate a group of individuals who come together twice a month to listen or talk about their grief journey…. a journey without end.

 At each meeting we sit in a circle of chairs and discuss a new topic on grief.

The part that amazes me is this:



Total strangers living with the pain of grief so strong that it empowers them to seek out answers. 



Coming together as strangers a miraculous thing happens…. 

Participants leave having found new acquaintances and for some new friendships. Some join us for a few meetings while others will keep attending for years. Together they have created a community, a safe place for sharing their pain, fears or loneliness. With no judgments on what is said; and no limitation on tears or laughter. (We do a lot of both) a new strength is found to carry on with life.

We openly talk about our loved ones who have died; our guilt or anger or our inability to eat; sleep; socialize or take care of our health. We sometimes talk about how we want to leave this world and be with our soul mate or loved one.  The most important part of our two hours together is that when we talk / share our deepest feelings, others listen and “get-it”.  We come to understand that we are not alone; not crazy or losing it. We are normal!!!

We come together as strangers and leave with a new understanding of our grief; and techniques on how to remember the past and still reach for the future. We leave knowing we are not alone on this life path…. and that we can create a new normal; never forgetting our loved one, but embracing their memory as we carry on.



In a world too busy to understand our pain the group becomes a new home of sorts. A safe place where all can be our true selves.  The fog we live in begins to lift.  




Throughout this I’ve used the word “we” because at the end of each meeting I too have learned. I have been blessed by the gift each participant brings to the gathering. For that I am forever thankful!

BR

Monday, December 8, 2014

“Live as if you were to die tomorrow....(Gandhi)

 “Live as if you were to die tomorrow.  
Learn as if you were to live forever.” 

In the midst of my sorrow I now realize this tragic loss taught me three important things.  

First, the worst things can happen to the best people for no obvious reason at all.  

Second, most people, even the ones you don’t think care, are genuinely good people who do care.
  
Third, just as it is difficult to see all the opportunities life gives you until you’re looking back, it is virtually impossible to fully understand certain life circumstances until they actually happen to you.

It’s a variation of this final point that I want to explore – 
Seven important life lessons almost everyone learns the hard way, (eventually).

1.  The people you lose remain a part of you.

Someday you will be faced with the reality of loss.  As life goes on, days rolling into nights, it will become clear that you never really stop missing someone special who’s gone, you just learn to live around the gaping hole of their absence.

When you lose someone you can’t imagine living without, your heart breaks wide open, and the bad news is you never completely get over the loss.  You will never forget them.  However, in a backwards way, this is also the good news.  They will live on in the warmth of your broken heart that doesn't fully heal back up, and you will continue to grow and experience life, even with your wound.  It’s like badly breaking an ankle that never heals perfectly, and that still hurts when you dance, but you dance anyway with a slight limp, and this limp just adds to the depth of your performance and the authenticity of your character.

2.  The pursuit of happiness is about finding meaning.

Pursuing happiness is not at all the same as being happy, which is a fleeting feeling dependent on momentary circumstances.  If the sun is shining, by all means bask in it.  Happy times are great and often fun-filled, but happy times pass, because time passes.  This is something we rarely grasp at first.

The lifelong pursuit of happiness, on the other hand, is more elusive; it’s not based on a particular outcome.  What you are really pursuing is meaning – living a meaningful life.  It starts with your “why.”  (Why are you doing what you’re doing with your life?)  When your “why” is meaningful, you are pursuing happiness.  There will be times when things go so wrong that you barely feel alive.  And there will also be times when you realize that being barely alive, on your own terms, is better than living a lifeless existence for eighty years on someone else’s terms.  The pursuit isn't all or nothing; it’s all AND nothing, with ups and downs and worthwhile lessons along the way.

In other words, happiness comes most easily when you know what you’re doing, believe in what you’re doing, and love what you’re doing (and who you’re doing it with), regardless of how things turn out.

3.  Seeking validation from others invalidates YOU.

Has the fear of rejection held you back?  Have you ever been so fearful of what others might think or say about you that it kept you from taking positive action?  I bet you’re shaking your head, “yes.”
It’s time to change your mindset…

Today, the only person you should try to be better than is the person you were yesterday.  Prove yourself to yourself, not others.  You are GOOD enough, SMART enough, FINE enough, and STRONG enough.  You don’t need other people to validate you; you are already valuable.
If someone says “no” to you, or if someone says something negative about you, that doesn’t change anything about YOU.  The words and opinions of others have no real bearing on your worth.  Certainly it can be helpful and desirable to make a good impression in certain situations, yet it’s not the end of the world when you are faced with rejection.

It’s great to receive positive feedback, but it simply doesn't always happen.  That’s OK though, because you know where you’re headed and you know your true worth does not depend on the judgment of others.  When you set out to make a true difference in life, there will be those who disagree with you, those who ignore you, and those who flat out reject your ideas and efforts.  Look beyond them, step confidently forward, do what must be done, and let them think what they will.

4.  Regret hurts far worse than fear.

When we give in to our fears, we have a harder time looking at ourselves in the mirror.  Sadly, very few of us escape learning this lesson firsthand.  If you have already experienced this a time or two, you know what you need to do.

It is only when we risk losing that we truly open the possibility to win.  Whether it is quitting your job to build a business, running a marathon, or traveling to unknown parts of the world, any worthy endeavor requires risk, struggle and sacrifice.  Some of these things may even terrify you, but ask yourself if these fears are stronger than the most powerful of fears, the fear of a wasted life?

If you've never lost your mind, you've never followed your heart.  It’s better to look back on life and say, “I can’t believe I did that,” than to look back and say, “I wish I did that.”  Don’t let time pass you by like a hand waving from a train you desperately want to be on.  Don’t spend the rest of your life thinking about why you didn't do what you can do right now.  Live your life.  Take risks.  Feel passion.  Discover love.  Run free.

5.  Life is too unpredictable for rigid expectations.

When you stop predicting and expecting things to be a certain way, you can appreciate them for what they are.  Ultimately you will realize that life’s greatest gifts are rarely wrapped the way you expected.

With a positive attitude and an open mind, you will find that life isn’t necessarily any easier or harder than you thought it was going to be; it’s just that “the easy” and “the hard” aren't exactly the way you had anticipated, and don’t always occur when you expect them to.  This isn’t a bad thing; it makes life interesting.

Ninety-nine percent of the time life delivers the experiences that are most helpful for your personal growth.  How do you know it’s the experience you need?  Because it’s the experience you’re having.  The only question is:  Will you embrace it and grow, or fight it and fade?

The key, of course, is to accept that not everything is meant to be.  When things don’t turn out how you expected, you have to seriously sit down with yourself and come to grips with the fact that you were wrong about it all along.  It was just an illusion that never really was what you thought it was.  It’s one of the most difficult realizations to accept, to realize that you feel a sense of loss, even though you never really had what you thought you had in the first place.

6.  When you try to run away, you end up running in place.

“Don’t think about eating that chocolate donut!”  What are you thinking about now?  Eating that chocolate donut, right?  When you focus on not thinking about something, you end up thinking about it.

The same philosophy holds true when it comes to freeing your mind from a negative past experience.  By persistently trying to move away from what you didn't like and don’t want, you are forced to think about it so much that you end up carrying it’s weight along with you.  But if you instead choose to focus your energy on moving toward something you do like and do want, you naturally leave the negative weight behind as you progress forward.

Bottom line:  Running away from your problems is a race you’ll never win.  Move TOWARDS something instead of AWAY.  Rather than trying to eliminate the negative, focus on creating something positive that just happens to replace the negative.

7.  Unanticipated hardships are inevitable and helpful.

Nobody in this world is going to blindside you and hit you as hard as life will.  Sometimes life will beat you to the ground and try to keep you there if you let it.  But it’s not about how hard life can hit you, it’s about how hard you can be hit while continuing to move forward.  That’s what true strength is, and that’s what winning the game of life is all about.


When you have a lot to cry and complain about, but you prefer to smile and take a step forward instead, you are growing stronger.  Work through your struggles and hardships.  Even when it feels like things are falling apart, they’re not.  Take control of your emotions before they take control of you.  Everything will fall into place eventually.  Until then, learn what you can, laugh often, live for the moments, and know that it’s all worthwhile in the end.

Afterthoughts

Gandhi once said, “Live as if you were to die tomorrow.  Learn as if you were to live forever.”  I love this quote.  There’s no doubt that every day is a gift, and the gift is an opportunity to live, to learn, and to grow.
Be a student of life.  Indulge in it and absorb all the knowledge you can, while you can.  You may have to loose some things to gain some things, and you may have to learn some things the hard way.  That’s OK.  All experiences are necessary.  The purpose of your life is to live it in full, to partake in it to the utmost, to reach out with an open mind and an honest heart for the newest and richest experience being offered.

written by Marc and Angel

Monday, November 3, 2014

KEEPING IT REAL is my new slogan....

KEEPING IT REAL is my new slogan....

Life is good
Death Sucks

But let's keep it real....



So many people are effected by sickness and disease these days.... So many struggles and so many lose their battle..... We hear about them everywhere. TV News, Newspapers, Facebook and from family and friends who knew them.

The thousands of success stories do not make the media. This leads one who is sick to believe this is the end of their life.... 
I am here to tell you it does not!

                                              First decision is: 

                                                I will fight this
                                        or I'll give in and let go.



Second reality
You don't have to do this alone.
You will be surrounded by people who care
and as they create your circle of support, your
strength will improve and you will move
forward in your recovery!


Third realization 
is SUCCESS comes in
different shapes and sizes.
You will always hold the last piece of your puzzle.
ATTITUDE, BELIEF, CONVICTION

 As the bridge to renewed health nears completion,You will find yourself closer to  recovery. Possibly not as healthy as you once were... but healthier than before, You will retain one key message to yourself  because of this journey....
 "I CAN DO IT!" will become you new belief!

Today there are so many WINNERS
there is no reason why YOU can not be one of them!
Bill R





Thursday, September 4, 2014

Why Suicide?

Why Suicide?

We need to start talking about suicide and terminal illness..... the life of someone you know may depend on it. If not today maybe in the future. Best prevention is education. Know the signs, know the resources available to you and know you are not alone.

Do you know someone who is having thoughts of suicide? Talking about it can provide tremendous relief.
In fact, being a listener is the best intervention anyone can give.
“It’s not easy to talk about suicide; it can be very uncomfortable,” says Mary-Jo Bolton, assistant director at CASP. “But it’s an important conversation to have.”
Many people believe talking about suicide may cause suicide – this could not be further from the truth. When experience intense emotions, people struggle to problem solve. It is not your job to fix someone else’s problems. Instead, listen, care, validate and be nonjudgmental.

Monday, August 25, 2014

Will my loved one communicate with me?


Studies have found 60+ percent of people who have had a loved one die (parent, spouse, child, or sibling) have felt their presence one or more times after their death. Some soon after and for a short period of time, while others said the experiences lasted on and off for several years.
40+ percent said they heard their loved one talking to them or singing their favorite song.
All bereaved replying said they found great comfort in these events, as it reinforced that their loved one was at peace and the spirit or essence of the person was still alive.

After the death of a loved one there are many different beliefs about how a deceased communicates with you to say..... 

"I am here with you and I'm O.K.". 



A cardinal is a representative of a loved one who has passed. When you see one, it means a loved one is visiting you. They have also been known to make an appearance during times of celebration or sadness.. 




Seeing a butterfly fluttering around you when normally there are none.
This ls your loved one saying "HELLO!"


Finding "Dimes" or "Quarters" around your house where they should not be  and their presence cannot  be explained. 


Strange light or shadow in the night, a picture frame moved, or an item falling off a flat surface. All have been reported by people after their loved one died.


Dreams are the biggest reported means of communication with a loved one. They interact by sharing stories, asking for guidance, or talking about a special event that has or will soon happen.

What ever you choose to believe please remember, the one who is grieving finds comfort in these happenings, it helps them travel their journey in a more peaceful way. They don't need "naysayers"...   they need someone to listen and acknowledge that these events have happened.  NOT to everyone who has lost a loved one, but some.

I
NOTES:
There are resources in most communities, you can also seek out your local volunteer bureau for a list of organizations that can assist you.


Sunday, August 3, 2014

Coping with Grief at Family Celebrations




Dealing with grief during the Holidays and Special Events  
Grieving the death of a loved one is a deep and difficult challenge during any holiday season or special anniversary such as Birthdays, Wedding or actual day of death. It can jolt your senses back to your loss and cause renewed grieving. Family gatherings can be painful reminders that a loved one is not there to enjoy the occasion. For you these events can also be comforting times where you spend time with friends and family. It can be a time to remember happier memories and bring back a smile or two.

While holidays and family events can be painful reminders of a loved one; there are actions you can try (with others) to soften the negative and build on the positive of these gatherings.

There are no right or wrong ways to journey through your grief. 
You decide if you can share in any event honoring your loved one. You are not obligated to take part in anything if it doesn't feel right for you. Grieving takes time. Focus on getting through the day or event. Yesterday is over, tomorrow is not here as yet, so focus on this moment / today.

Acknowledge your emotions and feelings.
Everyone takes a different path in their grief journey. You cannot avoid sad feelings, accept they will be there; they will not last forever. At times you may be in tears; you may feel guilty that you are not enjoying a holiday or that you are spoiling it for others. How ever you’re feeling, know you are normal (not going crazy). Accept the feelings as they arrive and let them be. These feelings come and go, so you will have UP or/and DOWN moments. You might feel in control one second, then deeply saddened the next. You may feel joy and then feel guilty for enjoying it. Just be yourself, others will not judge you as you travel through your grief at your own pace.
During these occasions it is not your responsibly to be the “Good Host” or to rescue others.

Family and friends. 
Share your fears with loved ones. Be honest about how you would like to see things happen at this gathering.  (Say a prayer or make a statement before the celebration starts. Let others know it's OK for them to speak too. Light a candle in memory of your loved one so there is a feeling of their presence at the event.) Before the occasion, join a support group, receive comfort from your faith-community, or talk to a counselor for support. Stay in touch with others who are grieving. 

Children grieve too. 
Holidays place stress and emotional confusion on children as well as adults. Understand their needs. They too have to get through the holidays or family event. 

They may silently wonder why there "even is a festivity" when their parent / sibling / relative has died. Talk with them about your grief and their journey. 

Your greatest gift to a child is helping the child know they are normal. Often the more you share the more they will talk about how they feel.

Seek professional guidance if your child seems overly depressed or has several mood swings around the death of their loved one.

Don’t judge what they say; just listen and encourage them to talk and/or allow them to be emotional. You may find you become emotional together.

 “HUGS” are a powerful way to say “I care, I understand, I am with you on this. We'll go through it together."


Bill Robson C.A.E., ATM gained his experience in grief as a
  • Grief Counselor
  • Distress Telephone Centre Trainer  
  • Hospice Volunteer
  • Group Facilitator, Bereavement
  • Youth & Family Counseling  

There are resources in most communities, send a quick note to myself and I will do some homework, sending you the information. You can also seek out your local Volunteer Bureau for a list of organizations.